A simple tool that will take you to a state of profound relaxation, to dissolve fatigue and accumulated stress.


This practice will help you experience a deep state of body-centered restful awareness both on and off the mat.

Perfect Health

A program based on  Ayurveda – a powerful natural healing system – blended with the most advanced insights of modern science.

Law of the Day

Wednesday: The Law of Least Effort
Om Daksham Namah - My actions achieve maximal benefit with minimal effort.

Dosha Quiz

Known as mind-body types, the doshas express particular patterns of energy—unique blends of physical, emotional, and mental characteristics.


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