Programs

We can tailor our programs to meet your specific needs. You can pick and choose the content, the desired format and the amount of time you would like to commit.  Give us a call today to discuss the program that's right for you.

We offer classes for:

  • Corporate employee health and wellbeing
  • Children, teenagers, adults and seniors
  • Sports teams and athletes
  • Private or group sessions
     

MEDITATION
Primordial Sound Meditation (PSM) is a silent mantra (mind tool/vehicle) based meditation technique that
helps the practitioner to reconnect to their inner calmness and experience a deep relaxation.

YOGA
When adhered to and practiced mindfully, the yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the key to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.

AYURVEDA
Ayurveda, translated as “The science of life”, is an ancient consciousness-based system of healing which has been around for over 5000 years. The Perfect Health program takes Ayurvedic principles and combines them with modern science to give you the tools you need to bring your mind and body back into balance, and in the direction of perfect health.

 

All our classes are taught by
Chopra Center Certified Instructors.
Our Yoga teachers are registered
with the Canadian Yoga Alliance.