Yoga

Bring Yoga Into Your Life
with the Seven Spiritual Laws of Yoga

When adhered to and practiced mindfully, the yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the key to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.

Benefits of Yoga:

  • Physical Benefits:  Creates a toned, flexible, and stronger body.  Improves respiration, energy, and vitality.  Helps maintain a balanced metabolism.  Promotes cardiovascular and circulatory health.  Relieves pain and strengthens posture.  Improves your athletic performance.  Improves the flow of the lymphatic system enhancing immune function.
     
  • Mental Benefits:  Helps relieve stress.  Helps achieve body-centered restful awareness.  Encourages positive thoughts and develops self-acceptance.
     
  • Spiritual Benefits: Builds awareness of your body, your feelings, the world around you, and the needs of others.  Promotes a deeper connection between mind, body, and spirit.  Helps you experience a deeper connection to self and spirit on and off the mat.   

What you will learn:
In addition to exploring a deep state of body-centered restful awareness, you will experience:

  • The spiritual law of the day
  • Pranayama breathing techniques
  • Strength, flexibility, and balance postures
  • Chakra opening exercises
  • Increased vitality
  • Mind-body integration
  • Infinite possibilities

     

Our Seven Spiritual Laws of Yoga Class
is taught by Chopra Center Certified Instructors,
registered with the Canadian Yoga Alliance.
 

Contact us for more information.