Articles from MJSBioLynx Well Being:

Intro to Meditation - The Basics
Meditation is a technique that is used to slowly quiet the mind so that the peace of the silence can be realized. There are many different meditation techniques like mindfulness practices, walking meditations, chants, and mantra based meditations. In this introduction to meditation a mantra meditation technique that has been around for thousands of years will be discussed.


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Yoga for Immunity and Well-Being

Learn how yoga and meditation can boost your immunity, along with some calming and restorative poses.

Click here to learn more. (Link to Chopra Center Meditation)

7 Suggestions To Help Avoid Tripping The Panic Button

Helpful advice from Sonia Brill, LCSW, on how to maintain your mental health amid the coronavirus outbreak.

"It's not hard to be overwhelmed by all the news coverage on the coronavirus.  If you are experiencing heightened levels of anxiety, here are some tips to support your mental and emotional health."

Click here to learn more. (Link to Chopra Center Meditation)

Help Ease Your Anxiety About The Coronavirus

If you're nervous about the coronavirus, check out this article by Sheila Patel, M.D. for 8 practical tips on how to stay calm and support your immune system.

Click here to learn more. (Link to Chopra Center Meditation)

At-Home Wellness Guide To Staying Healthy During COVID-19

Here are 5 simple steps to maintain your mental health and physical health during this changing time.

Click here to learn more. (Link to Chopra Center Meditation)

5 Easy Meditation Techniques to Practice at Work

Work may sometimes feel like a place you're forced to be for more hours of the day than you want.
But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.

Click here to read more. (Link to Chopra Center Meditation)

New Year, New Start – by Madisyn Taylor

“To many, the coming of a new year represents an opportunity to begin again. It is a time to step off of dead-end paths in order to create a fork in the road, disassociating from the old, and aligning with fresh possibilities.”

Click here to read more. (Link to DailyOM)

3 Mindfulness Practices To Improve Decision-making Skills

“You may think that making a decision starts the moment you are faced with one, but it starts earlier. Practice mindfulness to ensure your mind is clear and still – then you’ll be ready for any decision that comes your way.”

Click here to read more. (Link to The Chopra Center)

Willingness To Feel

“When we’re resisting something based on a limited understanding, we must then open ourselves to willingness.” Learn about how taking a step towards willingness opens ourselves to new possibilities.

Click here to read more. (Link to DailyOM)

The Importance of Doing Nothing: Art of Relaxation

Doing nothing probably sounds good, but when is the last time you really did it? Turned off your devices? Practiced some deep breathing? Painted? Danced? Smelled the roses? The art of doing nothing is sweet!

Click here to read more. (Link to The Chopra Center)

4 Ways Meditation Increases Your Productivity and Wellness                                                 

“It's important to find balance to not only achieve inner peace but also be more productive and find a balance in our lives that doesn't come at the expense of time. Luckily, with meditation, you can do just that.”


We Are What We Repeatedly Do: Four Plans for Healthy Habits                                         

“Health and happiness have more to do with our habits than our circumstances… For better or for worse, our habits shape our present circumstances and foretell our future success.”


The Lost Wisdom of Well-Being: Health and well-being depend on how we regard others.  

“Human beings are social animals, hard-wired to react emotionally to one another. In fact, our emotions are far more contagious than any known virus. This means that every one of our interactions with other people changes us and them a tiny bit, for better or worse.”


10 Lessons That Will Make You a Better Leader                                                               

“While some believe that leaders are born that way, the truth is that anyone can learn to be a leader by understanding some key findings and by putting forth the effort.”


Can Mindfulness Improve Workplace Well-Being?                                                                     

“Major organizations from all sectors—like Google, the U.S. Marines, Harvard University, and many more—are investing heavily in mindfulness training. Why is there so much interest? To develop a strong, science-based answer to this question, we conducted a rigorous review of all the published scientific literature related to mindfulness in the workplace.”


10 Empowering Quotes to Motivate You                                                                               

“Your mood and behavior are greatly influenced by what you see and hear on a daily basis, especially on a subconscious level. Quotes can be used as a way to insert little messages of motivation that may seem inconsequential but can effect positive influences when used purposefully. Here are some tips on how to benefit the most from inspirational quotes.”


Taking a Walk Will Boost Your Creativity and Problem-Solving

“Tchaikovsky took a walk every morning, before sitting down to work on his music. Einstein walked on the beach when he needed to work out complex problems. Steve Jobs preferred to conduct meetings while walking. These and many more of the greatest minds in history made walking a key part of the fabric of their lives and work. In 2014, a study out of Stanford produced some truly wonderful results that may help to explain why. Their findings support the role of walking as a path to brilliant ideas and prodigious creativity.”


Science Says You Should Embrace Hugging

“When a loved one has a tough day, you probably give them a hug without a second thought. And a new study says that simple act may have a larger effect than you realize.”


Six Ways to Give Back, Help Others at Christmas

“Christmas is a time to show others how much you care, but that isn’t limited to your family and friends.  There are people in your own community who are struggling right now. While you can’t possibly help all of them by yourself, you do have the power to make a difference for some of them.  From making donations and volunteering your time to getting your children involved, here are a few ways to consider giving back during the holidays...”


Doctors Can Soon Prescribe Visits to Montreal Museum of Fine Arts

“The Montreal Museum of Fine Arts announced Thursday that as of Nov. 1, physicians who are members of Médecins francophones du Canada will be able to send patients on visits to the MMFA, allowing patients, accompanied by caregivers or family members, to enjoy the health benefits of a free trip to see some art. The museum says the one-year pilot project is the first such initiative in the world.”


Mindfulness Exercises: How to Be Present in the Moment

"Our attention is increasingly being eaten up by technology. We barely notice that our time is being consumed not only by reading and writing texts and emails, but also perusing social media, reading the news, and watching videos in many, if not most, of our spare moments. So how do we switch our attention away from technology and instead be more mindful? One way is to make mindfulness exercises a part of your routine."


Happy Older People Live Longer: New Study Among Senior Singaporeans Suggests Happiness May Be Key to Longevity

"In a new study, researchers have found that increase in happiness is directly proportional with a reduction in mortality. The study, which focused on Singaporeans aged 60 years and older, found that even small increments in happiness may be beneficial, suggesting individual activities as well as government policies and programs that maintain or improve psychological well-being may contribute to longer life."


Mindful Movement May Help Lower Stress, Anxiety

"Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to researchers who found that while students reported being less stressed while they were on their feet and moving, they received an even greater benefit when they reported also being more mindful."


How Meditation Saved the Thai Soccer Team Trapped in a Cave

"Moments of crisis can trigger fight-or-flight responses for even the most mindful and centered folks. That's why meditation was key for the Wild Boars, the Thai soccer team that was rescued from a cave this week after catastrophic flooding."


Anxious Teens 'Tune in to Present Moment' to Overcome Mental Illness

"The B.C. Children's Hospital program helps struggling youth practice meditation and mindfulness to help improve their mental health. "


How to Take Your Meditation Outdoors for People Who Don't Really Want to Sit Still

"This article features tips and ideas for meditating outdoors.  This is ideal for people who find it difficult to adjust to the silence and physical inactivity required for most types of meditation.  Tapping into a meditative state outside of the traditional methods of meditation is possible - whether running, biking, or swimming. Plus, some extra time in nature is always good for the mind and body."


Western Law Students Being Taught How to Relax

"Western University is now offering a one-of-a-kind course on mindfulness meditation to first year students.  "If you can focus just on the present, your thoughts are not focused on the future, our to-do list or regrets about the past," said Thomas Telfer, a law professor at Western and the man behind a new mindfulness meditation course."


How Mindfulness Improved NB Power’s Safety Record

"An electrical utility, NB Power, has adopted the use of mindfulness as part of its corporate health and safety psychological health strategy. Recognizing that the increasing pressure of responding to a changing work environment as well as providing customer care often left employees in a less than clear mindset, the concept of mindfulness as part of the safety strategy was proposed – and eventually accepted."


Meditation Can Make You A Better Athlete: Here's How & Why

"Mindfulness training can grow the inner capacities of distress tolerance, present-moment awareness, and acute focus to fuel what athletes seek most—results."


Physical Activity Reduces Fatigue in Patients with Cancer and Hematopoietic Stem Cell Transplant Recipients: A Systematic Review and Meta-analysis of Randomized Trials

"A meta-analysis of randomized trials comparing physical activity with control interventions for the management of fatigue in patients with cancer or HSCT recipients."


Mindfulness Training Shows Promise for Maintaining Weight Loss

"Can mindfulness training help overweight people shed pounds and keep them off?  McGill University researchers surveyed the growing body of studies investigating that question, and came away encouraged."


There’s a Science to Gift Giving – Experiences Foster Stronger Relationships Than Material Items

"Research by Cindy Chan, an assistant professor in U of T Scarborough’s Department of Management finds experiential gifts are more effective than material gifts at improving relationships from the recipient’s perspective.  “The reason experiential gifts are more socially connecting is that they tend to be more emotionally evocative,” says Chan, an expert on consumer relationships.  “An experiential gift elicits a strong emotional response when a recipient consumes it—like the fear and awe of a safari adventure, the excitement of a rock concert or the calmness of a spa—and is more intensely emotional than a material possession.”


Mindfulness for Children

"Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress. Here, we offer basic tips for children and adults of all ages, as well as several activities that develop compassion, focus, curiosity and empathy. And remember, mindfulness can be fun.  At MJSBioLynx Well Being, Cherin practices meditation with the local swim team and with the children at the Montessori school.  It's been a very rewarding experience and the children do amazingly well. "


Here’s What Mindfulness Is (and Isn’t) Good For

"While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good mindfulness practice can really help with. By better understanding when mindfulness is the right approach, HR and training programs can better enhance both leader performance and employee wellbeing."


Here's How to Be Less Tired After Work

"A new study suggests taking a walk in the park on your lunch break may be beneficial if you want to be more focused and feel less stressed at work. "


Neuroscience reveals 4 rituals that will make you stress-free

"Let's go after this stress thing where it lives: your brain. There are some great methods to train your mind to reduce stress, but they take work.  So here are some easy ways to trick your brain into calming down right away."


What Is the Molecular Signature of Mind–Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices

"This systematic review was conducted to examine changes in gene expression that occur after Mind-Body Interventions and to explore how these molecular changes are related to health."


5 Unexpected Ways Meditation Can Help Your Career

"Too often, our working lives are typified by long days, late-night emails, and unused vacation time.  But, more and more, we’re beginning to understand the positive impact of wellness and mindfulness practices."


What You Practice Grows Stronger

"When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch."


The Breath is Your Brain's Remote Control

"A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.  We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it will help you be more emotionally aware but only if you inhale specifically through your nostrils and not your mouth—good luck.”


The One Simple Thing You Can Do to Slow Aging

"It may not seem like a big deal, but if you’re not getting enough sleep, you may be hurting your health. When you miss out on sleep, you’re not just going to feel groggy during your early-morning meeting, you may be increasing your risk of high blood pressure, heart disease, diabetes, obesity and in turn, your risk of mortality."


Epigenetics: 6 New Year’s Resolutions for Your Genes

"Positive lifestyle changes—meditation, stress reduction, good sleep, a balanced diet, moderate exercise—have a beneficial effect all the way down to the genetic level. For this New Year, try these lifestyle changes that are not only good for you, but good for your genetic future."


6 Tips for Mindful Gift Giving

"The holidays are a time for gratitude, celebrations, family, friends, and, of course, gifts. Bombarded with advertising trying to convince you that you need the latest and greatest, it’s easy to lose sight of what really matters and overlook the art of thoughtful gift giving."


Video: The Happiness Advantage

"We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive."


Meditation Keeps Emotional Brain in Check

"Meditation can help tame your emotions even if you’re not a mindful person, suggests a new study from Michigan State University.  Reporting in the journal Frontiers in Human Neuroscience, psychology researchers recorded the brain activity of people looking at disturbing pictures immediately after meditating for the first time. These participants were able to tame their negative emotions just as well as participants who were naturally mindful."


A Brand New Ending

An inspirational video about the importance of chasing your dreams. 


This School Replaced Detention with Meditation.  The Results are Stunning.

"Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.  The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center."


The Science Behind Yoga

"Modern science is being used to evaluate how yoga affects our nervous system and hability to cope with stress."


Back to School: 4 Ways to Prepare for Your Child’s School Year

"Is the back-to-school frenzy making you feel a bit stressed? What may help is taking a moment to pause and get centered. Here are some ideas to start the school year peacefully and gracefully."


How Science Reveals That “Well-Being” Is a Skill

"At the recent Well-Being at Work conference, neuroscientist Richard Davidson talked about four components of well-being that are supported by neuroscience. Mounting research suggests mental training in these four areas can make a difference in well-being. Additionally, the neural circuits involved in these areas exhibit plasticity—they can change in enduring ways for the better. "


7 Reasons to Spend Mindful Time in Nature

"When you spend daily time outside it makes you healthier and happier. Paying attention to your environment in a focused and mindful way while you are spending time on the beach or in the woods feels great. Here are seven science-backed reasons why we all need to get outside and play!"


To Reduce Pre-Alzheimer’s Cognitive Impairment, Get to the Yoga Mat

"A UCLA-led team of neuroscientists found that a three-month course of yoga and meditation practice helped minimize the cognitive and emotional problems that often precede Alzheimer’s disease and other forms of dementia.  Source: UCLA Newsroom."


The Neuroscience of Mindfulness Meditation

Devotees of mindfulness meditation are eager to share the many benefits, including relaxation, positive shifts in mood, and more focused attention. But what's the scientific evidence behind how it affects our physical state of being? Read this article to get a view into the latest neuroscience research findings on the positive health benefits of a meditation practice. Source: The Chopra Center.


Meditation, Music Help Ease Pain, Anxiety, Fatigue during Breast Biopsy

"A study at the Duke Cancer Institute found that women who listened to either meditation or music had bigger drops in anxiety and fatigue after their biopsy than women in the standard care group. The women in the standard care group said their level of fatigue was higher after the biopsy." Source:


Mind-body Genomics

A study from investigators at the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and Beth Israel Deaconess Medical Center found that eliciting the relaxation response—a physiologic state of deep rest induced by practices such as meditation, yoga, deep breathing and prayer—produces immediate changes in the expression of genes involved in immune function, energy metabolism and insulin secretion. Source: Harvard Medical School.


Neuroscience Insight: How to Break Bad Habits

Habits are behaviors or thoughts so strongly wired into your brain that you can perform them without thinking. Why, if the brain is plastic and able to change, are bad habits so hard to break? Here you can learn about the neuroscience of how habits form—and how to use that knowledge to replace bad habits with positive ones.  Source: The Chopra Center.


The Chopra Foundation – Self-Directed Biological Transformation Initiative (SBTI)

This study is a multi-center collaborative effort looking at multiple physical and emotional effects of a 6-day immersion into Ayurvedic mind-body practices. The goal of the Self-Directed Biological Transformation Initiative (SBTI) is to determine whether the practices of Ayurveda, meditation, and yoga can reverse biological markers of aging, alter cellular biology, genomics and the microbiome.  Source: The Chopra Foundation.


To Prevent Illness, We Need to Focus on Our Lifestyles – Not Just Our Genes

Some treatments hold much promise, but they pale in the face of the realization that everyday life choices are altering gene activity all the time.  Source: The Guardian.


10 Ways to Bring more Compassion into the Workplace

People work better together when there’s a collaborative atmosphere in the office, and compassion is one of the easiest ways to foster a community of support and positivity. Whether you’re the boss or not, you can help spread compassion in your workplace with these 10 tips.  Source: The Chopra Center.


Tap Into Your Compassion to Push Out Negativity

We all have a role to play in healing the energy of the world so that we can balance out the negativity that has taken over. It's our responsibility to heal our false perceptions of others and lead from a place of compassion and grace.  Source: The Chopra Center.


World Happiness Report 2015

The World Happiness Report is a landmark survey of the state of global happiness. Leading experts across fields – economics, psychology, survey analysis, national statistics, health, public policy and more – describe how measurements of well-being can be used effectively to assess the progress of nations. The reports review the state of happiness in the world today and show how the new science of happiness explains personal and national variations in happiness. They reflect a new worldwide demand for more attention to happiness as a criteria for government policy.